Drawn into a vortex of underachievement? Tossed about by impulse and distraction?  Drowning in chaos and gasping for control?

You may need help to navigate the power and tumult of Attention Deficit Hyperactivity Disorder (ADHD), also known as ADD.

ADHD coaching is a relatively new strengths-based practice that combines knowledge of ADHD with action-promoting support. This form of coaching can guide you through the stirred waters of ADHD and help you find the currents to follow not fight.

http://www.successmagazine.com/anthony-hopkins-oscar-winner/PARAMS/article/981

Anthony Hopkins acknowledges that Attention Deficit Disorder and dyslexia are factors in his life. What can we glean from his abundant life as correlates to his success?

Sanctuary - “a place that allows him to do all the things he needs to do”

Tension -”I think it’s very necessary to have a tension in life that keeps us moving. If we become totally peaceful, we die.”

Anger -”“I believe that there’s something good in nature, in that if you have something that you think is a problem, which I thought I had as a kid, it turns into a great gift if you use it that way. Because it gives you enough GRRRR to help you rise above it, or it sucks you down into the mud. Sometimes a good degree of constructive anger can get you going. And I was a pretty angry kid.”

Self-doubt - “Self-doubt–and I’m loaded with it–keeps us grounded, in a way. We’re not gods. But it can also be quite crippling. I have to actually boost myself against my inner nature, which had been for many years negative, destructive, all that stuff. I have to go against myself, my own inclination, and overcome. And there’s a resistance inside me that says, ‘Are you for real?’ ” He nods. “Yes. I am.”

Roles - ““It’s a role,” he says. “When you take a role, you program the mind to say, ‘OK, this will be our way.’ I’ve experienced a few people who are willfully miserable. They’ve said, ‘We’ll just be miserable.’ Or you can reprogram and readjust to say the opposite. Let’s do something. Work out, get fit, get healthy, or how about just being cheerful?”

Explosive palettes- “When I paint, my credo is, ‘They can’t arrest me and put me in prison if I do it badly,’ ” he says. “That gives me freedom. I follow my inspiration and intuition, and it comes out better than I could expect.”

Dream- “That was my dream, come out here and be in movies. And that’s what I did. We live in such a goal-oriented society, but if you set a little dream, a little mantra in your head of what you want, you become it.”

Do you need a strategy that helps you read more effectively? I offer one that is all about the questions.

First, why are you reading?  PLEASUREWORK? SCHOOL? TO LEARN?

Second, before you pick up the book, what do you think it will tell you? What are your questions? What are the categories of information (if non-fiction)? Write them down. Go hunting for them. Make a drawing to fill in the pieces. Keep a pen going in the margins (or on stickies) if you have questions, thoughts, tangents.

Third, if an article, what is the first paragraph about? What is the last paragraph about? Now go read the details if you need to. If a book, what are the contents, what is the first chapter about, last ? Now go read the rest of the chapters if you need to.

Fourth, who wrote this? What is their angle? Why should you listen to them? What might be a problem in their point of view? Can you find a weak point? What is their strength in perspective? Do you agree? Do you think you will agree? If so, why? Why not?

Fifth, what is the story? Who are the players? What is the conflict? What stage are they playing on? And where is the climax?

More to come….

Coaches approach clients holistically. Thankfully, some psychiatrists also provide the big picture consideration to those they treat.

Most recently, I read the book “The Breakthrough Depression Solution: A personalized 9-Step Method for Beating the Physical Causes of Your Depression” by Boston area psychiatrist, Dr. James Greenblatt. He offers an integrated and personalized approach to depression that he describes in his book and uses with patients.

Greenblatt offers the acronym THEZEEBrA to encapsulate nine variables to the depression dilemma for an individual. For each variable, Greenblatt provides information about research and his experience identifying seeds of depression relief.

  • T- Take care of yourself physically (sleep, nutrition)
  • H- Hormones
  • E- Exclude food items that may be toxic to your own system (If you have Celiac Disease for example, excluding gluten may improve depression symptoms)
  • Z- Zinc and other trace minerals
  • E- Essential fatty acids
  • E- Exercise and energy
  • B- B vitamins and other vitamins
  • r- referenced-EEG
  • A- Amino acids and proteins

Within these possibilities, there may be several adjustments that can improve and even eradicate symptoms of depression. Greenblatt emphasizes, however, that though there are standard good practices such as exercise and reducing sugar intake, no one formula is the silver bullet for everyone. Individuals need an assessment that helps identify the needs. Those needs can then be addressed in a tailored health plan for best success.

I recommend this book for anyone dealing with depression professionally or personally. It can be a stepping stone to a more expansive understanding of the pockets of information relevant to alleviating the debilitating force of the clouds familiar to far too many.