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	<title>ADHD Coaching by Potentia VitaADHD Coaching by Potentia Vita | ADHD Coaching by Potentia Vita</title>
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	<link>http://potentiavita.com</link>
	<description>A form of sculpting that harnesses potential in adults, students, and groups</description>
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		<title>Lessons from Anthony Hopkins</title>
		<link>http://potentiavita.com/?p=854</link>
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		<pubDate>Sat, 28 Jan 2012 15:22:00 +0000</pubDate>
		<dc:creator>ose</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Success]]></category>
		<category><![CDATA[anthony hopkins]]></category>
		<category><![CDATA[success magazine]]></category>

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		<description><![CDATA[http://www.successmagazine.com/anthony-hopkins-oscar-winner/PARAMS/article/981 Anthony Hopkins acknowledges that Attention Deficit Disorder and dyslexia are factors in his life. What can we glean from his abundant life as correlates to his success? Sanctuary - &#8220;a place that allows him to do all the things he needs to do&#8221; Tension -&#8221;I think it&#8217;s very necessary to have a tension in life that keeps us moving. If we become totally peaceful, we die.” Anger -&#8221;“I believe that there&#8217;s something good in nature, in that if you have something that you think is a problem, which I thought I had as a kid, it turns into a great gift if you use it that way. Because it gives you enough GRRRR to help you rise above it, or it sucks you down into the mud. Sometimes a good degree of constructive anger can get you going. And I was a pretty angry kid.” Self-doubt - “Self-doubt&#8211;and I&#8217;m loaded with it&#8211;keeps us grounded, in a way. We&#8217;re not gods. But it can also be quite crippling. I have to actually boost myself against my inner nature, which had been for many years negative, destructive, all that stuff. I have to go against myself, my own inclination, and overcome. [...]]]></description>
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		<title>Reading Before the Lines</title>
		<link>http://potentiavita.com/?p=851</link>
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		<pubDate>Tue, 24 Jan 2012 23:02:22 +0000</pubDate>
		<dc:creator>ose</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Education]]></category>
		<category><![CDATA[Learning]]></category>
		<category><![CDATA[introduction]]></category>
		<category><![CDATA[Reading]]></category>
		<category><![CDATA[reading comprehension]]></category>
		<category><![CDATA[summary]]></category>

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		<description><![CDATA[Do you need a strategy that helps you read more effectively? I offer one that is all about the questions. First, why are you reading?  PLEASURE?  WORK? SCHOOL? TO LEARN? Second, before you pick up the book, what do you think it will tell you? What are your questions? What are the categories of information (if non-fiction)? Write them down. Go hunting for them. Make a drawing to fill in the pieces. Keep a pen going in the margins (or on stickies) if you have questions, thoughts, tangents. Third, if an article, what is the first paragraph about? What is the last paragraph about? Now go read the details if you need to. If a book, what are the contents, what is the first chapter about, last ? Now go read the rest of the chapters if you need to. Fourth, who wrote this? What is their angle? Why should you listen to them? What might be a problem in their point of view? Can you find a weak point? What is their strength in perspective? Do you agree? Do you think you will agree? If so, why? Why not? Fifth, what is the story? Who are the players? What [...]]]></description>
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		<title>Holistic Take on Treating Depression</title>
		<link>http://potentiavita.com/?p=841</link>
		<comments>http://potentiavita.com/?p=841#comments</comments>
		<pubDate>Mon, 31 Oct 2011 13:33:11 +0000</pubDate>
		<dc:creator>ose</dc:creator>
				<category><![CDATA[ADHD]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[integrative medicine]]></category>
		<category><![CDATA[rEEG]]></category>

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		<description><![CDATA[Coaches approach clients holistically. Thankfully, some psychiatrists also provide the big picture consideration to those they treat. Most recently, I read the book &#8220;The Breakthrough Depression Solution: A personalized 9-Step Method for Beating the Physical Causes of Your Depression&#8221; by Boston area psychiatrist, Dr. James Greenblatt. He offers an integrated and personalized approach to depression that he describes in his book and uses with patients. Greenblatt offers the acronym THEZEEBrA to encapsulate nine variables to the depression dilemma for an individual. For each variable, Greenblatt provides information about research and his experience identifying seeds of depression relief. T- Take care of yourself physically (sleep, nutrition) H- Hormones E- Exclude food items that may be toxic to your own system (If you have Celiac Disease for example, excluding gluten may improve depression symptoms) Z- Zinc and other trace minerals E- Essential fatty acids E- Exercise and energy B- B vitamins and other vitamins r- referenced-EEG A- Amino acids and proteins Within these possibilities, there may be several adjustments that can improve and even eradicate symptoms of depression. Greenblatt emphasizes, however, that though there are standard good practices such as exercise and reducing sugar intake, no one formula is the silver bullet [...]]]></description>
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