I write to know and feel and understand. I write to figure out what to do, how to proceed in this world in ways that mean hope for one other person. I write to stimulate eruption. I write to clarify, to distill, to clean, to pierce, to find, to discover, to formulate, and challenge the ...
Destroy those automatic negative thoughts (ANTS) for good brain health, suggests Daniel Amen, a prominent psychiatrist who specializes in ADHD. ANTS have the power to keep good from happening. They can enslave you. How many times have you had the urge to do something good, offer an idea toward improvement only to cringe back by ...